New exercise programme

Discussion in 'The Bucket' started by JohnO, Jan 21, 2007.

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  1. JohnO

    JohnO Moderator

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    Always consult your doctor before starting any exercise programme!

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    SCROLL DOWN.............



















































































    NOW SCROLL UP..





    That's enough for the first day. Great job. ;D





    Have a glass of wine!
     
    JohnO, Jan 21, 2007
    JohnO, Jan 21, 2007
    #1

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  2. mattgeezer

    mattgeezer Montipora Capricornis

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    :LolLolLol
     
    mattgeezer, Jan 21, 2007
    mattgeezer, Jan 21, 2007
    #2
  3. amcarrig

    amcarrig Super Moderator

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    Ugh....no more wine for me. I'm still suffering over last nights imbibing :)
     
    amcarrig, Jan 21, 2007
    amcarrig, Jan 21, 2007
    #3
  4. fletch

    fletch Kole Tang

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    Now that is an exercise I can handle ;D

    Amcarrig is that free cat the one you had in your last Avatar ::)
     
    fletch, Jan 21, 2007
    fletch, Jan 21, 2007
    #4
  5. amcarrig

    amcarrig Super Moderator

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    :lol: Not sure but I don't think he'd be missed if it was :)
     
    amcarrig, Jan 21, 2007
    amcarrig, Jan 21, 2007
    #5
  6. mushroom_man

    mushroom_man Bubble Tip Anemone

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    that avatar is rofl and sad at the same time! a winning combo! even my g/f the crazy cat lady laughed at it!
     
    mushroom_man, Jan 21, 2007
    mushroom_man, Jan 21, 2007
    #6

    7. Click Here!

  7. coral reefer

    coral reefer Giant Squid

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    My fingers are on fire with all the lactic acid build up in the muscles in my fingers for that exercise...
    I quit this placeNow I will have to be out of work for say a week to enable me to get so rar in Florida! lol
     
    coral reefer, Jan 21, 2007
    coral reefer, Jan 21, 2007
    #7
  8. muecyl

    muecyl Feather Duster

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    i quit
    FUNNY!

    Wine is the drink of the gods, milk the drink of babies, tea the drink of women, and water the drink of beasts.
    J. S. Blackie
     
    muecyl, Jan 21, 2007
    muecyl, Jan 21, 2007
    #8
  9. amcarrig

    amcarrig Super Moderator

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    Please...stop talking about wine! :-X ;D
     
    amcarrig, Jan 22, 2007
    amcarrig, Jan 22, 2007
    #9