Question on weight loss

Okay, so i have a wrestling match in one 4 hours...But i have to be at the bus in an hour..I am weight 144.0 and am somewhat hydrated...i am wrestling 145 but i want to be down atleast one more pound or so. Is there anyway i can lose a quick pound before the match?

 

just snap a quick duece befor you leave.

 

I'm taking and using this. Not asking permission, just taking it.

 

whats a deuce? soryy..haha

 

ya know french for #2.
http://www.urbandictionary.com/define.php?term=deuce

 

uh, the only thing you can really do is stop your water intake and hope on a bike or jog for an hour, you might get a pound that way. Dehydration would hurt you for the match though. Most professional fighters weigh in dangerously dehydrated then get put on saline drips after the weighing, and thats not very safe. At my size of 250-ish I can fluctuate between 260 and 245 based on hydration alone.

 

Wait, are you telling me the teens these days don't know the term "deuce"?!?!?! :Looking:

 

Have you already weighed in? If so I would eat eat eat! You want as many calories as possible for energy for the meet. I used to weigh in at 151.5 when I wrestled 152 and actually weigh 155+ when it came time for the meet.

 

Yeah..I weighed in at 144.2..So i was close but whatever..I loset both my mathches but it was my first time and put up a fight.

 

Hahhaa! ik a few terms for it...just didt know which one he was refering to.