Eshopps nano overflow (200 gph) I need a return pump

Ok, so I've managed to make room under my 29g to add a 10g sump. I was planning on gettin a Eshopps nano overflow and I'm looking for a quiet pump that can handle close to 200 gph at a head height of 3.5'. I've been trying to find some pump head charts, but haven't managed to find much. You guys have any ideas. The only pump I have on hand is an Eheim compact 1000 but at that head I only get around 65-75gph per best measurement attempts.

TIA

 

What are your dimensions that a pump will fit in?

 

Going to be a DIY sump so I have options. Not wanting anything too bulky as there is already limited room in 10g.

 

Mag 5 measures 5.0" x 3.8" x 4.2"
At 5 feet its rated at 250

 

Been looking at a Mag, but I've seen lots of complaints about noise. This tank is in my bedroom so the less noise the better. I actually just stumbled across Sicce Syncra Silent Multifunction Aquarium Pump I've seen some good youtube videos comparing the noise of mag drives and snycra pumps. I may give it a go.

 

My budget was pretty tight so I have a rio 1700. I've read mixed reviews, but so far 3+ months and still absolutely quiet and no problems.

 

Look at a Taam rio 8hf... Its about what ya need.

 

hydror 325 pump does great for me and is very quiet, not sure what the GPH is if you were to add a 5' hose those, my hose is only like 1' lol